Stop surviving the day and start enjoying it
Tailored fitness for parents who are short on time but big on family. I help you lose weight and build strength using simple, sustainable habits that fit around the school run and the 9-to-5.
You give everything to your family. It’s time to get something back for yourself.
Being a parent is the ultimate full-time job. Between managing the household, keeping the kids happy, and staying on top of your own work, it’s easy to feel like you’re running on empty. You’re operating at full capacity, but you’ve likely put your own health at the bottom of a very long to-do list.
I’m here to help you change that. I don’t believe in punishing regimes that take you away from your kids. Instead, I help you build a foundation of strength and energy that makes you a more capable, happier version of yourself.
Whether we train together at my home based studio in Tunbridge Wells or I support you through my online coaching, the goal is simple: ensuring you have the fitness to enjoy your family life, not just survive it.
I’m Rob Tidey. Based right here in Tunbridge Wells, I’m a business owner, but first and foremost, I’m a dad. I know exactly what the stakes are. I know the frantic energy of the school run, the juggle of the working day, and that bone-deep exhaustion that hits just as you’re supposed to be "present" for your kids in the evening.
For years, I put myself last. I pushed hard in my career, neglecting my health to provide for my family. When redundancy hit in 2023, it was a wake-up call. I realised I’d built a life for my family, but I’d lost the physical health I needed to actually enjoy it with them. My weight had spiralled, my energy was gone, and my habits were completely unsustainable.
That was my turning point. I didn't need a "beach body" plan; I needed a way to be a better father and a healthier man.
I moved away from generic gym culture to build something different: Fit for Family. I don't coach you to become an athlete; I coach you to have the strength and vitality to lead your family with confidence.
I’ve done the work, found the balance, and reclaimed the energy needed to be the parent my kids deserve. Now, I’m here to help you do the same.
If you’re ready to stop putting yourself at the bottom of the list, let’s talk.
Why I work with Parents
Complete the form below—let’s take the first step together
My coaching isn’t about quick fixes or fitness fads that fall apart the moment the kids get a cold. It’s about building a sustainable way of living that actually works for your family life.
We start with a 10-minute "Family Fit" chat. No pressure, just a simple conversation to look at your daily routine, find where you're struggling, and see how we can carve out a little time for you again.