Are you a busy parent struggling to find the time and energy to lose weight, eat well, and feel confident again? As a parent myself, I get it! I am a coach who helps mums and dads build healthy habits, shed unwanted weight, and feel energised — without fad diets or unrealistic routines. I also work with parents to help with childhood nutrition, from easy meals, tips and tricks to encourage healthier eating, and incoporating your routine with your kids routines. Beans on toast can be fun, you know!
Weight Loss Made Simple for parents
What I offer
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Personalised training and nutriton plans to suit your needs
Accountibility, habit coaching, recipe books
Knowledge on how to build your fitness through exercise and nutrition - whilst fitting it around your busy family life
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1-2-1 Personal training in Tunbridge Wells
Use of my private gym space
On going support with tailored programme
1-2-1 or in pairs - training with a purpose
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Personalised meal plans
Education on how to fuel yourself properly
Recipe books
How to fit meal planning in to your busy parent life
Easy swaps to make children friendly meals work to your meal plan
Hi, I’m Rob — a proud dad to my 5-year-old son, Freddie, and husband to Fliss. We live in Tunbridge Wells, Kent, and I understand first-hand how hard it can be to balance family life with staying healthy, losing weight, and keeping fit.
As a certified Nutrition Coach and Fitness Trainer, I specialise in helping mums and dads across the UK achieve weight loss and fitness goals with realistic, family-friendly coaching.
My approach is built on:
Simple nutrition education — no fad diets, just practical food guidance
Time-efficient fitness plans — home workouts or gym programs that fit into busy parent life
Personalised coaching — tailored to your goals, whether it’s post-natal weight loss, fat loss, strength, or building lifelong healthy habits
Accountibility - I will keep you accountible for what you commit to
Support from one parent, to another - way too many coaches out there claim they know what it’s like to be a parent and struggle for time, energy, sleep, etc etc - I get it!
